5 best healthy benefits of consuming turmeric in summer

The burning heat is back, and we all need to keep ourselves hydrated enough to keep us going throughout the day. Water is the first thing that pops up in our heads when we hear the word ‘hydrated’. While the Turmeric will do its magic for your health.

Turmeric powder known for its anti-compounds that help in relieving pain as well as internal trauma. It is full of antioxidants, which help to slow down the aging process and enhance skin health, cardiovascular health, and immunity.

Turmeric, also known as ‘golden spice’, has been posited as one of the most beneficial foods, which not only provides its immunity-boosting properties but also adds colour and taste to the food.

You can make for yourself some cooling, hydrating and immunity-boosting turmeric-based drinks, this summer. Here are some beneficial drink you should use for making yourself hydrate.

1.Turmeric Milk Punch

Turmeric Milk gets a punch of coco-nutty flavour and a cool wave of crushed ice. This summer-special drink is loaded with nutrients from turmeric and ginger, and flavours from coconut milk, cinnamon and nutmeg.

2.Haldi-Ajwain Ka Pani

During summer, our water consumption goes up by several notches. Instead of having plain water every time, include this haldi and ajwain-infused water in your routine. It is perfect to blow out your thirst and boost your immunity too.

3.Turmeric-Fruits Drink

A flaming amalgam of fruits, spices and seeds – this turmeric drink is made with coconut milk which colour the flavours of banana and pineapple spiced with ginger, cinnamon and flax seeds.

4.Ginger Turmeric Lemonade

The ultimate refreshing summer drink with a delightful, exotic taste! This anti-inflammatory lemonade has healing properties by using fresh turmeric and ginger, alongside lemongrass stalks and lemon juice.

5.Turmeric Ice cream

Ice pops are one of the best things about summer. Turmeric ice pops are easy to make, the vibrant icy treats are also a hit with children. Freeze some nicely blended coconut milk, honey, ground turmeric and cinnamon and vanilla extract for a whole day with ice-cream sticks and your ice-cream pops are ready.

Enjoy your summer days with these Haldi based items to make yourself and your family hydrate.