To lose weight, gain some muscle, or simply maintain a healthy lifestyle, the metabolic rate will play a major role in your fitness journey. The rate at which your body converts calories into energy is called the metabolic rate. The higher your metabolism rate is, the faster you’ll achieve your goal. The metabolic rate tends to decrease and will increase with age. We can implement and improve our metabolic rate which is backed by pure science.
Drinking Green Tea Or Oolong Tea
Drinking tea can increase your metabolic rate by at least 4-5%. Not just that, if you’re trying to lose weight, these teas are perfect for you. They also carry out the fat burning process 10-17% faster and this is a proven fact. However, the effect of these teas may also vary from one body to another. In the end, it will benefit you, be it in small ways or big.
Using Coconut Oil
Unlike other oils which are rich in long-chain fats, coconut oil is rich in medium-chain fats. This is beneficial for you because medium-chain fats can increase your metabolism by 18%. This is why using coconut oil for cooking has become increasingly popular in the recent few years instead of the normal cooking oil which has huge amounts of saturated fats in it.
Eating At Regular Time Intervals
Being hungry and skipping your meals doesn’t decrease your weight but instead, start storing fats. If you’re not burning that many calories, your metabolic rate will also slow down. So make sure that you keep snacking in between meals.
Another way to improve your metabolic rate is lifting weights or indulging in any form of resistance training. Resistance training will help to build muscles and the more muscle you have, the more energy you need for preserving it. Hence, your metabolic rate will automatically become high.
High-intensity interval training is a great form of workout and is known for maximizing calorie burn. It alternates between high and low-intensity exercises that leave your heart pumping for a longer time. This means that you will be able to burn calories more efficiently, which automatically stabilizes your metabolic rate.