You may heard about biotin that is good for hair health. Now You must be curious what is biotin and what are some biotin rich food. If so then this article is for you. Biotin is actually one of the vitamin B, and it is beneficial for hair strength, thickness, and growth. While this may be the best known benefit of biotin, it also has other benefits for your body. For example, biotin plays an important role in regulating blood sugar, supports healthy skin, and assists in cell signaling.
Biotin is a water-soluble vitamin, which means that the body cannot store much of it. So it must be consumed regularly in your meal. Expert suggest to intake of biotin for most adults is 30 mcg daily. You may be thinking what foods are rich in biotin. Intake of a variety of biotin-rich foods will help ensure sufficient amount to support a healthy metabolism, energy generation, luscious locks, and gorgeous hair. Keeping that point in mind, pull out your grocery basket and get ready to add some biotin rich food listed below.
7 biotin rich food you should add in your meal:
Egg yolk is actually a rich source of biotin. One cooked egg can provide 10 mcg of biotin.
Milk is another excellent source of biotin. One cup of reduced-fat milk contains 0.3 micrograms of biotin. You should intake milk to ensure hair health.
It is said that 100 grams of banana gives you 0.2 micrograms of biotin. Your hair health will improve by bananas. They are highly nutritious in other ways, as well. Banana also contain the vitamin B6, vitamin C, and the minerals manganese, potassium, and magnesium.
Beef liver is actually the largest source of biotin. Just 3 ounces gives you 30.8 mcg, which is 103% of your daily value. So to get rid of hair loss you should intake beef liver if you’re looking any nonveg option.
Of all nuts, walnuts are the biggest source of biotin. They contain 9.5 mcg of biotin per serving of walnut.
Pork liver has 45 mcg of biotin for every 100 grams. However, pork chops are also a great source of biotin, with 3.8 micrograms of biotin per serving.
If you’re looking for some options in seafood then salmon is your answer. Three ounces of pink salmon canned in water contains 5 mcg of biotin. That accounts for 17% of the daily value.