Allergies to food are quite frequent. In reality, they impact about 5% of adults and 8% of children, and these figures are steadily growing. Interestingly, while any meal can induce an allergy, the majority of food allergies are caused by just eight foods.
Here are the eight most common food allergies.
Cow’s Milk: Children under the age of three are more likely to have a cow’s milk allergy. If you have a cow’s milk allergy, you must avoid all milk and milk products. Cow milk allergies can be IgE or non-IgE, although IgE cow milk allergies are the most frequent and potentially life-threatening.
Eggs: The second most prevalent food allergy in children is an egg allergy. Egg white allergies are the most frequent kind of egg allergy. A diet devoid of eggs is prescribed as a therapy. Some people, on the other hand, maybe able to reintroduce cooked egg items back into their diet.
Fish: Fish allergies are widespread in adults, affecting up to 2% of the population. Seafood allergies are widespread, although they might be mistaken for a reaction to contaminated fish.
Peanuts: Peanut allergies are extremely widespread and can result in life-threatening allergic responses. A peanut allergy is a dangerous disorder that can result in an allergic reaction that is life-threatening. Peanuts and peanut-containing items must be avoided for the rest of one’s life.
Shellfish: Your body attacks proteins from the crab and mollusk groups of fish, which are known as shellfish, causing a shellfish allergy. A protein known as tropomyosin is the most prevalent cause of a shellfish allergy. Because a shellfish allergy does not usually go away with time, most persons with it must avoid eating any shellfish to avoid an allergic response.
Soy: Proteins found in soybeans and soybean products cause a soy allergy. The only way to treat a soy allergy is to eliminate soy from your diet. Around 0.4 percent of children have soy allergies, which are particularly frequent in newborns and children under the age of three.
Tree Nuts: A tree nut allergy is an allergic reaction to some tree nuts and seeds. One of the most frequent food allergies is a tree nut allergy. It’s commonly linked to severe allergic responses, and the only way to treat it is to avoid all tree nuts and tree nut products for the rest of your life.
Wheat: Wheat allergy is an allergic reaction to one of wheat’s proteins. Sensitivity to any of the hundreds of proteins found in wheat can produce a wheat allergy. A wheat-free diet is a sole therapy, but many children outgrow it before reaching school age.