Here are Top 5 foods that help in detoxing liver

The liver is an vital organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some other functions of the liver include:

– Producing essential proteins and cholesterol
– Storing of minerals, iron and vitamin A
– Destroying old red blood cells
– Breaking down and metabolizing alcohol and medications.

Hence, we provide you a list of food supplements that will help you detoxify your liver:

1. Turmeric
It is a wonder spice which helps in detoxing liver by helping boosting enzymes which can flush out body toxics. Consuming half a teaspoon of turmeric with a dash of water should be the first thing in the morning.

2. Garlic
The sulphur compounds in garlic activate liver enzymes which help in flushing out the toxic from the body. It has high amounts of compounds like allicin and selenium which helps protect the liver from any toxic damage. Have two garlic cloves at night daily before going to bed.

3. Lukewarm water
It helps to a great extent for detoxing the liver. This combination works well for detoxifying the liver and eliminating toxins from the body. In a glass of warm water and add the juice of half a lemon to it. Mix it well and drink it in the morning. Have 10-12 glasses of warm water daily.

4. Dark leafy vegetables
Spinach, kale, arugula, mustard etc are the vegetables to consume which help for cleansing the body toxins.

5. Green tea
Green tea is loaded with plant-based antioxidants which help in eliminating liver fat accumulation and promote liver function. Start consuming 2-3 cups of green tea every day to reduce the risk of fatty liver disease.