Here’s how you can protect your eyes from the daily strain of UV rays

Eyes are on the most vital and the most sensitive organ of the human body. If once damaged, it cannot be retrieved back. Also, in this era full of mobile games, web-series and social media people are very much indulged into their phones. So below are some of the ways to restore your eyesight and keep your eyes safe and healthy.

1. Get enough key vitamins and minerals

Vitamin rich foods can be very helpful for keeping you eyes healthy. Food sources for these important nutrients include a variety of colorful vegetables and fruits, such as:carrots, red peppers, broccoli, spinach, strawberries, sweet potato etc.

2. Relaxation exercises

This can be done by rubbing both the palms against each other and this generating heat and placing the hand on our eyes. Also during the process dont think about anything rather than relaxation. This can mainly done when one is sitting in front of the computer or mobile for longer periods.

3. Follow the 20-20-20 rule

To reduce the strain on the eyes caused by constant work your eyes too needs a break there is a trick which will help you. After every 20 minutes look away from the computer to something which is 20 feet away for 20 seconds. This is also called as the 20-20-20 rule.

4. Reduce screen time

The work from home has made the screen time even more. The ultraviolet rays coming from the computers or phones damages our eyes. So to prevent its damage one should considerably reduce the screen time. Instead of using the mobiles or computer one can take rest, pursue a hobby or go for a walk.

5. Keep your eyes clean

Every little possible thing can cause danger to the vision may it be germs or dust particles. To encounter it one must keep cleaning the eyes with water. Also if a person has specs or lenses it is advisable to clean them regularly.