Not Only Chia Seeds, You Should Include These Seeds Too In Your Diet

Nuts and seeds are good sources of proteins, healthy fats, fibers, and vitamins. They regulate the body weight as their fats are not fully absorbed. They contain nutrients that provide protection against heart diseases. The Australian dietary guidelines also recommend intaking seeds in the diet on most of the days of the week as a part of a healthy diet for adults. So, here is the list of a few of them.

Chia Seeds


Chia seeds are edible seeds of Saliva Hispanica, a flowering plant in the mint family native to central and southern Mexico. Chia seeds are oval and grey with black and white spots. The seeds are hygroscopic, absorbing up to twelve times their weight in liquid when soaked. There are different benefits of seeds that made them must in the diet. They are loaded with antioxidants and are high in quality protein. They also deliver a massive amount of nutrients with very few calories and they help in weight loss.

Flax Seeds


Flax seeds are obtained from the flax plant which is a flowering plant in the family of Pinaceae. It is cultivated as a food and fiber crop. There are different benefits of eating flax seeds. They are high in omega-3 fats and nutrients. They are a rich source of lignans which reduce the cancer risk. They also help in lowering blood pressure and controlling cholesterol.

Pumpkin seeds


Pumpkin seeds are the seeds of pumpkin. These are typically flat and asymmetrically oval having a white outer husk and light green color. Pumpkin seeds can refer either to the hulled kernel and unhulled whole seeds and most commonly refers to the roasted end product used as a snack. These seeds reduce the risk of a certain type of cancer. They improve prostate and bladder health. Along with it, they are rich in protein and magnesium. It also helps in lowering blood sugar.

Sunflower seeds


There are usually three types of sunflower seeds that are linoleic, high oleic, and sunflower oil seeds. Each variety has its unique levels of monounsaturated, saturated, and polyunsaturated fats. These seeds are high in protein and rich in healthy fats as well as antioxidants that can lower your risk of developing serious conditions. They are an excellent source of vitamin E, vitamin B1 and vitamin B6, iron, copper, zinc.

Sesame Seeds

Sesame is a flowering plant also called the benne. Sesame is one of the oldest oilseed crops known, domesticated well over 3,000 years ago. These seeds are a good source of fiber and helps in lowering cholesterol. It also helps in lowering blood pressure and supports healthy bones. They are a good source of vitamin B.

These are some of the seeds that one should include in their diet.