One Punch Man Workout What It Is, Benefits, and Risks

The One Punch Man workout is a bodyweight and running routine designed to get you in shape like the titular superhero. The workout consists of three main exercises – sit-ups, pushups, and squats – which are repeated for three sets.

One Punch Man Workout Pros and Cons

There are both pros and cons to doing the One Punch Man workout.

Some of the pros include:

  • You don’t need any equipment – all you need is your body weight.
  • The routine is relatively simple and easy to follow.
  • It’s a great way to get in shape if you’re short on time.

Some of the cons include:

  • The workout focuses on upper body strength, so your legs may not get as much training.
  • If you’re not used to running, the cardio element of the routine can be tough to keep up with.

How to do the One Punch Man Workout

The One Punch Man workout is best done three times a week, with at least one day of rest between sessions.

Each session should start with a warm-up of your choice, followed by three sets of the following exercises:

  • Situps: 50 reps
  • Pushups: 50 reps
  • Squats: 50 reps

After you’ve completed all three sets, cool down with some stretching and drink plenty of water.

Benefits of the One Punch Man Workout

There are many benefits to doing the One Punch Man workout, both in the actual exercises themselves and the cardio element.

Some of the benefits of bodyweight movements include:

  • Improving your upper body strength
  • Helping to tone your muscles
  • Burning calories and fat

The benefits of running include:

  • Increasing your cardiovascular endurance
  • Burning calories and fat
  • Boosting your mood and energy levels

Muscles Worked in the One Punch Man Workout

The One Punch Man workout works a variety of different muscles, including:

  • Chest
  • Shoulders
  • Triceps
  • Abs
  • Legs
  • Buttocks

Doing the routine regularly can help to improve your overall strength and fitness levels.