1. Mixed Nuts
Nuts are an ideal nutritious snack. They fill tummy and cravings for a junk food stop. They’re also linked to reducing the risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Several studies suggest that eating nuts can help you lose weight. Nuts are the perfect balance of healthy fat, protein, and fiber. Fun fact they are easier to carry while traveling.
2. Greek yogurt and mixed berries
Plain Greek yogurt and berries are delicious and nutrient-dense snacks. They are a great source of calcium. Berries are the best source of antioxidants.
3. Apple slices with peanut butter
Apples and peanut butter taste excellent together. Apples are high in fiber and antioxidants that improve gut health and reduce heart disease risk.