Some snacks that you can consume without worrying about health

These are absolutely healthy and full of nutrients

1. Mixed Nuts

Nuts are an ideal nutritious snack. They fill tummy and cravings for a junk food stop. They’re also linked to reducing the risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Several studies suggest that eating nuts can help you lose weight. Nuts are the perfect balance of healthy fat, protein, and fiber.  Fun fact they are easier to carry while traveling.

2. Greek yogurt and mixed berries

Plain Greek yogurt and berries are delicious and nutrient-dense snacks. They are a great source of calcium. Berries are the best source of antioxidants.

3. Apple slices with peanut butter

Apples and peanut butter taste excellent together. Apples are high in fiber and antioxidants that improve gut health and reduce heart disease risk.

4. Dark chocolate and almonds