Oats are a very nutritious cereal. They are commonly consumed as oatmeal or porridge. Since oats are whole grains, they are very rich in fiber and important nutrients. A 1/2-cup of oats provides 4 grams of fiber and 68% of your daily needs for manganese, 18% for phosphorus, and 16% for zinc.
They are also available in flavored oats. Oatmeal is incredibly versatile and can be prepared in different ways. It is often boiled with water or milk and then topped with fresh fruit, cinnamon, or nuts. Good for dieting or for weight loss.
2. DIY Muesli
Muesli is both a healthy and delicious type of cereal. It is typically made of rolled oats, nuts, seeds, and dried fruit. Like other cereal, muesli differs as it is consumed raw. The combination of whole grains, nuts, and seeds makes muesli an excellent source of protein. It also contains lots of fiber, vitamins, and minerals You can lower the carb content of muesli significantly by making a grain-free version, which can be made from coconut flakes, nuts, and raisins.
3. Homemade Granola
Homemade granola is a very healthy cereal option. It is typically made by baking a combination of rolled oats, nuts, and dried fruit in the oven until it becomes crispy. Mostly granola contains a fair amount of protein and healthy fats. It provides several vitamins and minerals, including phosphorus, magnesium, manganese, and B vitamins, and has high nutrient content.
4. Cinnamon Crunch Cereal
There are several types of cinnamon crunch cereals that are available on the market. Make your own healthy version using flaxseeds, hemp seeds, cinnamon, apple juice, and coconut oil since some have high-calorie content. On consuming this cereal it provides about 5 grams of filling protein and is lower in carbs.
5. Kashi 7 Whole Grain Nuggets
Kashi 7 Whole Grain Nuggets are low in sugar and high in nutrients. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat, and triticale. All of these contribute to making it a high fiber content. A 1/2-cup provides 7 grams of filling protein in addition to a fair amount of magnesium, zinc, potassium, and B vitamins.