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Is there anything that can’t be done these days without a smartphone? We’re guessing not much! However, as phones become smarter and thinner, people become lazier and unhealthier, as the old joke goes. Your sleek smartphone, on the other hand, may help you drop a few pounds and get in shape using health and fitness apps. Do you want to learn even more? Several of these apps are available for free!
We’ve compiled a list of the finest fitness and health apps to help you live a happier and healthier life.
Calorie Counter: MyFitnessPal: MyFitnessPal is one of the most popular workouts and fitness applications, tracking calories with a database of over six million items. Simply input the foods you’ve eaten to find out how many calories you’ve ingested. MyFitnessPal also keeps track of your workouts. You may begin focusing on your fitness, and the assistance will assist you in losing weight, gaining weight, or simply maintaining your weight.
Daily Yoga – Yoga Fitness Plans: Daily yoga, one of the most popular yoga coaching apps, protects your health in the privacy of your own yoga classroom. It offers a variety of options with its 50 yoga sessions, 400+ yoga poses, HD videos, live audio guidance, and music with a social community option. The software also includes a variety of workout routines for beginners, weight reduction, strength, flexibility, relaxation, balance, menstruation, and other factors.
Google Fit: Health and Activity Training: Google Fit encourages you to be more active and aware of your surroundings while also keeping you motivated. The app helps you live a healthy lifestyle by recording your activities such as walking, cycling, and running. You may also measure your daily success by setting daily objectives based on distance, calories burned, and time.
Map My Run: The program plainly tracks running, as the name implies. But if you believe it’s simply for sprinting, you’re mistaken. Map My Run keeps track of over 600 different activities, including running, cycling, walking, gym exercises, cross-training, yoga, and many others. Additionally, the app offers a function that allows you to manage music and incoming calls from within the app. You can keep track of your emotions and prevent distractions this way.
Pedometer: Walking is essential for a healthy lifestyle. And Pedometer is a fitness app that keeps track of every step you take and shows them with calories burned, time spent walking, and speed per hour. To get the app to count your steps, make sure your phone is moving along with you. And you’ll receive a graph based on how many steps you take every hour.
Workout Trainer: Workout trainer helps you reach your fitness goals by providing hundreds of free and paid workout and training programmes. This software provides you with a personal trainer who will walk you through workouts step-by-step through audio, picture, or video. This is the software to use if you want to get in shape without using any workout equipment. You may also use the app to keep track of how long you’ve been exercising.